CroLifter's latest activity

  • CroLifter reacted to Smont's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like Like.
    Everyone see the assassination attempt at whatever that dinner party was ( I don't follow politics too closely) but apparently the guys brother lives a couple streets away from me ( my town is...
  • CroLifter replied to the thread The Biggest Smont ever! 🤔 Lets find out.
    I started also at night and switched to morning and started seeing increased fat loss. But yeah its a struggle trying to balance between eating low carb while the gh is working and eating enough...
  • CroLifter replied to the thread The Biggest Smont ever! 🤔 Lets find out.
    I try to avoid high gi foods up to 4-5 hours post shot. I will eat cottage cheese right around my shot and then 4-5 hours later 1st carb heavier meal. Then train about 4-5 hours later in the...
  • CroLifter reacted to Smont's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like Like.
    Nice dude 😎, I played around with GH a lot last year. If my source hadn't ran dry I would have probably stayed on a couple of units all year round. Somewhere around 5-6 units on cycle is where I...
  • CroLifter replied to the thread The Biggest Smont ever! 🤔 Lets find out.
    I am only doing it so i can burn fat on maintenance calories but i am getting recovery and sleep benefits obviously. So far 2 iu is enough for that. I gained about 5 lbs of water and glycogen so i...
  • CroLifter replied to the thread The Biggest Smont ever! 🤔 Lets find out.
    i remember sparring with a guy who was my weight but head shorter (bjj). We were a good "couple" 🤣 as everybody else was lighter than us and it was tough. It was 50:50 usually but the strength he...
  • CroLifter reacted to Smont's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like Like.
    (My volume is already too low), it's about 1/3 of my normal training volume at the moment. It's not that I'm actually short on time, it's that my time is being interrupted a lot, can't get in the...
  • CroLifter replied to the thread The Biggest Smont ever! 🤔 Lets find out.
    Sorry I didnt quite understand..are you also training people in that gym? Because otherwise it would be weird if multiple random people approached for form critique and stuff. I find that if i...
  • CroLifter reacted to Smont's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like Like.
    I bring the bar down and stop, hold it for a second or to and press. I don't lock out on reps but I also don't pause at the top. Completely different, but sometimes just for fun I do various...
  • CroLifter replied to the thread The Biggest Smont ever! 🤔 Lets find out.
    My incline is about 35-40 degree but its fixed so i always just stick to it. That 35° close grip is presumably to hit the front delts better? The narrower I go the more I feel the front delts.
  • CroLifter reacted to Smont's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like Like.
    I did chest today (was supposed to be push day but I was in a rush) 20° incline bench 45, 135, 185, 205x10,10,10,10 35° CGB 155x15,15,15,15 Standing cable chest press 120,140, 180x10,10 150...
  • CroLifter replied to the thread The Biggest Smont ever! 🤔 Lets find out.
    I ll do these on my light days, widening the grip just by a bit as described. I am actually pushing my incline right now and not worrying about the flat and find the incline coupled with 45 degree...
  • CroLifter reacted to Hyde's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like Like.
    That advice was specifically for Cro, since he feels pecs are a weakness for his flat bench based on lack of hypertrophy, and he’s already developed his incline press. Not to say anyone ever...
  • CroLifter replied to the thread The Biggest Smont ever! 🤔 Lets find out.
    405 (180kg) bench is just crazy to me, its not that i havent seen it done plenty of times irl but just seems so out of reach. 150kg i would be ecstatic. I do incline primarily as i can fail safely...
  • CroLifter reacted to Smont's post in the thread The Biggest Smont ever! 🤔 Lets find out with Wow Wow.
    It's hit or miss, at 198 I was the biggest guy last time, there was a young guy same size but a little taller, not as dense as me. The guys at 220 were actually all pudgy and I out benched 90% of...
  • CroLifter replied to the thread The Biggest Smont ever! 🤔 Lets find out.
    When it comes to ingesting massive amounts of food to grow, I agree with Dave Crossland's line of thought, boiled chicken breast and rice. I think eating anything just to hit caloric need is...
  • CroLifter reacted to Hyde's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like Like.
    I think you should do the contest if you want, enter 220, and just let your bodyweight do whatever you can manage reasonably. If you come in at 203, that’s totally fine - this is probably how most...
  • CroLifter replied to the thread The Biggest Smont ever! 🤔 Lets find out.
    But then again wouldnt he have a better chance of placing better in the 198? Coming from a higher bodyweight? In the 220 class he will be competing against monsters who cut down to that class no?
  • CroLifter replied to the thread The Biggest Smont ever! 🤔 Lets find out.
    I feel you, i worked a demanding physical job also in the sun during summer and couldnt progress for my life. On cycle I could but it was still subpar when I look back. Basically on cycle i didnt...
  • CroLifter reacted to Smont's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like Like.
    Unfortunately I started digging in, and then realized that I should take a picture. 10oz pork chop, fairly lean. There was some fat on the end pieces, 2 cups white rice and I used a bunch of...
  • CroLifter reacted to Smont's post in the thread Test/eq/proviron/hgh with Like Like.
    Good numbers. Those were the numbers I was hitting at my peak for my last bench press contest while popping winni, dmz and msten like candy the last 2 weeks 🤦🤷 I did get 315 for 3 pretty easy...
  • CroLifter reacted to Smont's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like Like.
    Southwest stuffed peppers, extra filling, extra rice and some avocado
  • CroLifter replied to the thread The Biggest Smont ever! 🤔 Lets find out.
    I agree test only may not be ideal and i am the 1st one to want to throw in a little mast (which i have done) or a little primo (which i would like to do) on top of a lower test dose as it makes...
  • CroLifter reacted to Smont's post in the thread The Biggest Smont ever! 🤔 Lets find out with Wow Wow.
    Or we could go with my boys suggestion. "Stop being a little girl bro, 1ml test per day and 0.25 letrozole EOD" His current cycle 1750 test only and he's about to add EQ and Tren 😬 I'm...
  • CroLifter replied to the thread MK-777.
    I would still personally go for 677 as its proven to work and its what I did for the latest order. Yes it causes hunger but it really works well and makes me full like anavar just without strength...
  • CroLifter replied to the thread The Biggest Smont ever! 🤔 Lets find out.
    This food really is perfection. Nothing makes my muscles full as some rice. Rice and peas.
  • CroLifter reacted to Smont's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like Like.
  • CroLifter reacted to Smont's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like Like.
    I've been contemplating brewing my own stuff for years, I have a few buddies that live in NY who have offered so many times to come down and do a batch with me to learn hands on. But we never link...
  • CroLifter reacted to BBiceps's post in the thread First Cycle, Two Questions (first post) with Like Like.
    I guess we have a bunch of alcoholics in here, lol. I never understood the urge to drink, especially if you’re serious about training. If you’re serious about something you have no issue to drop...
  • CroLifter reacted to bell1986's post in the thread First Cycle, Two Questions (first post) with Like Like.
    Some are saying 100mg is a waste. I would disagree. It's a nice dose to control estrogen without crashing it. I've crashed estrogen with primo before. Horrible. It's also anabolic. Not as strong...
Show older items
Back
Top