Recent content by croissant

  1. Fruit sugar bad???

    the inuits and northern native american tribes are a terrible example to compare people who descend from agricultural society... It is rather obvious that indeed agricultural peoples body has adapted. inuits and cree get really fat on western diet because they have really slow metabolisms...

  2. overtraining or uneating

    hmmm... was eating like a small bowl of oats in the morning and a piece of fruit, a cup of vegies too... many days I would skip one of the above. so about 150-200 callories a day from carbs. i dont think its enough but I was also in a calorie deficit and IDK if i was getting enough healthy...

  3. need advise on how to not be so tired from workouts

    yeah so a little update... I havent been really doing too much... I started using a 2 litter soda bottle like a foam roller on my legs... man my whole leg feels like a giant knot.... Im eating a healthy amount. I still feel pretty drained and fatigued most of the time even though I am not...

  4. overtraining or uneating

    yeah I dont understand what you wrote.... sorry But i am experiencing over training myself currently... Undereating and overexercising while not resting enough caused it. I was doing endurance training and not getting enough carbs. f*** the low carb diets if you plan on doing endurance...

  5. need advise on how to not be so tired from workouts

    when I think about it when I travel, or am backpacking, basically walking a lot all day. I tend to eat 1 or 2 main meals a day in the after noon and/or evening and snack the rest of the time on fruit, juice, nuts, chocolate, and have oats for breackfast and I feel pretty damn good. but I am...

  6. No more bulking or cutting, both at the same time, slow and steady

    hey coors can you post a link to the article?

  7. need advise on how to not be so tired from workouts

    yeah thanks everyone! I would have been continuiong in a really bad way if wasnt for everyones advise here... Yeah tubbenova, thanks for the encouragement! I know how you feel.... I went from being really active to feeling like an old grandpa in just a few weeks. But am slowly recovering...

  8. need advise on how to not be so tired from workouts

    thanks for the contsuctive critisism chico! I appreciate it but ive gotton over my denial and have corrected my diet to a large extent at this point. I have been pretty inactive lately resting a lot. A lot of eating until I feel like Im gonna pop! my diet is something like this now... 3...

  9. Detox Diets and Cleansing Diets: Do They Work?

    I had a friend who had to get a camera up the butt by a doctor and recomended he get a colonique where they use water up the butt. He tapped some tree and drank the water from that for a few days and ate only veggies and fasted the day or two before and the doctor said it worked just as good...

  10. need advise on how to not be so tired from workouts

    thanks tubbanova, I feel like I gained a bit of both, probably a lot of it being glycogen, I have no real way to measure my BF% but I have really become a lot less active than I was before. Besides transporting myself I dont really do much that would raise my metabolism. I have even taken...

  11. need advise on how to not be so tired from workouts

    well thats exactly how I felt untill I overtrained and my legs felt like led and had the day after a long workout soreness all the time and just kept getting worst everyday untill its so painfull I cant sleep and my mind is foggy and when I do sleep i I dont want to get up. Denial of...

  12. need advise on how to not be so tired from workouts

    Yeah I looked up over training and I suffer all of the symptoms... cyclists are ,ore highly predisposed to it because it is not too difficult to keep pushing yourself past your limits. I hope it heals soon but could take up to 12 weeks! the thing that really sucks is my bicycle is my main mode...

  13. alcar,Cm,BA,testofen,HGW stack opinions

    thanks bigt ill definately add those i already take a multi so i gues i thought of it as a given.

  14. alcar,Cm,BA,testofen,HGW stack opinions

    Hey, so I am thinking about starting a stack and I am new to all this. i exercise and have been feeling sore and tired all the time so I need to fix this. I have been advised here I need to let my body rest and cosume more protein which I have began. After looking through the boards here and...

  15. need advise on how to not be so tired from workouts

    so increase protein ok will do. im running out of whey and thinking of cutting out soymilk and redmeat im also lactose intolerant so no milk for me. I guess ill eat more chicken, tilapia and cook up some beans n brown rice bcaa's is it better to take eaa's or bcaa's? and how much in addition...
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