Recent content by crlowndes87

  1. crlowndes87

    Help lowering bodyfat%

    Hey I'm currently 24 yrs old 6ft 218lbs and 14.58%. I am currently taking oxy elite pro and supplement gold standard whey with fat free milk after my workouts. I want to get down around 10% bodyfat without sacrificing a lot of muscle... What tips with regards to training, nutrition and...
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