Recent content by crestcreeper

  1. Lagging chest

    Cool let me know how it goes. Also make sure you do squats and deadlifts. The thighs are the biggest muscles in ur body, so even just squats alone will serve as the catalyst for ur body to naturally produce more hormones (growth hormone + more if im not mistaken). Back when i thought i could...

  2. Lagging chest

    Ok. Doesnt seem too bad a routine except that 2 weeks might be a little too soon to constantly change. Maybe bump it up to 4-6 depending on when ur progress starts to dip. I also think dips are just as important as bench press, but in these (and all other) exercises form is the key. Ive seen a...

  3. Military Press question

    Hmmm well thinking of the movement ur describing, the position of my arms reminds me a bit of the reverse barbell curl, which hits the forearm. Now im not an expert or anything but it stands to reason that you probably press a lot more than u reverse curl, so perhaps at that position in ur lift...

  4. Military Press question

    Ya thats what I was getting at.

  5. Lagging chest

    Ya i would just look it up on google or something but u can have the dip be a mostly tricep exercise, as it seems to be on the seated dip machine; or if u lean forward more u really change the focus to the chest with the added benefit of strengthening stabilizer muscles while balancing. Also...

  6. Military Press question

    O wow. I feel real smart now. Sry. Anyway the muscle around the right elbow... u talkin about the tricep, or is it the forearm or bicep/brach?

  7. Military Press question

    My opinion is military press with a bar is not the best choice for someone with shoulder issues. I would switch to dumbbells(play around with the grips, they all hit the muscle differently) and leave it at 1 overhead exercise(maybe 2 if ur doing low reps/sets) for the shoulders per week. Work...

  8. Lagging chest

    Lol. Well im assuming you're talking about something other than Barbell Bench Press.... Try using dumbbells for benching, as well as for flies. If youre like me, my front delts do a lot of the work in the regular bench press which is great for my shoulders, but not so good for the chest...

  9. Lagging arms

    How long have u been doing the back/bi workout together? A while back I noticed my bi's were starting to lag a bit, and I was using the same split. There are a few things that helped me overcome that. 1st thing is you can try a chest/back day and s bi/tri day. Not only will your arms be...

  10. SERM/AI PCT Question/Opinions

    Thanks You for the info. Ill def. pick up some Reduce. Yes i have been taking Prozac for a bout 6 months, albeit at a small dose-according to my doc at least. Anyway u think stacking the torem/clomid would be better than the torem alone? Ive heard the emotional sides of clomid can be a bit...

  11. Show us how you use iForce, and log any iForce product you want!

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  12. Show us how you use iForce, and log any iForce product you want!

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  13. SERM/AI PCT Question/Opinions

    o i forgot to add the 2 liver support sups im taking.... not gonna change anything really i just wanna cut down on the posts calling me stupid

  14. SERM/AI PCT Question/Opinions

    Ok this is my 1st post, although i have been snooping around these boards for a while. I just wanted some opinions on PCT options. A little background on my experiment. My rat gets a little carried away from time to time.... He is about to be finishing up a 9 week cycle that started with dmz...
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