Recent content by Creep3r

  1. Topic of the Week: What prevents you from reaching your goals?

    Addictions.

  2. Topic of the Week: What program gave you the best results?

    Switching up my work outs gives me the best results. Sometimes low rep high weight, sometimes high rep low weight, sometimes slow motion sometimes normal, sometimes one muscle group a day, sometimes back bi - chest tri - legs - small muscle groups. Consistency also give me the best results.
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