Recent content by CrazeInsanity

  1. Help me with my mass program!

    Thanks guys. Very helpful

  2. Help me with my mass program!

    Thanks for your reply. The reason I was alternating weeks is because of frequency. I wanted high volume on my hypertrophy days and high frequency for strength days, so I couldint really make it work in one week. Also what program do you recommend?

  3. Help me with my mass program!

    Hey guys. I recently started a new mass program similar to PHAT but more spread out. In a nutshell I alternate weeks with strength training and hypertrophy training. For my strength portion I do full body 3 times a week and for hypertrophy 5 day bro split with high volume. It's working pretty...

  4. Needing Routine to lean bulk

    I'm currently following a power bodybuilding type workout routine. Working pretty good, added 15 lbs to my bench in about 2 weeks and my back got slightly wider. As far as supplements maybe whey protein and pre workout if you need it. Been hearing some good things about ZMA lately. eaa/bcaa...

  5. What is your weakest Link?

    Arms. Especially biceps.

  6. Teen bodybuilder results!!

    Thanks guys! I'm hoping my lacking arms and strength will go through the roof. Any advice on lacking arms? People can't tell whether I lift or not when they see my arms, my shoulders are wide and I have naturally big traps, my chest really blew up and now my back is but my arms are stubborn

  7. Teen bodybuilder results!!

    Hey guys. I was bored so I decided to make this thread. I'm currently 15 years old and have been lifting for a bit over a year. Here are my stats from when I started and what I'm at right now. Starting stats: 5'4 100lbs Arms flexed: 10 inches Chest/back: N/A Quads/hamstrings: N/A Calves...

  8. New mass building program idea. Thoughts?

    Probably gonna run it for about 10-15 weeks depending on results. Thanks for your input!

  9. New mass building program idea. Thoughts?

    I was originally gonna run PHAT but I decided against it mainly because of frequency and volume. I feel like PHAT does a good job of combining the two styles of training in an efficient way but not to thier full potential. With the alternating weeks strategy I can give my complete focus to the...

  10. New mass building program idea. Thoughts?

    Hey guys. I recently finished Kris gethin's 12 week muscle building trainer. Anyways I need a new mass program now and Im stuck on deciding where to go next so suggestions would be much appreciated. Im thinking of doing a alternating mass/strength program, like power bodybuilding. Here is my...

  11. Best pre workout?

    Thanks for all the answers guys. Ended up going with stimaholic because the ingredients are very similar to craze. Im looking into Hypermax,Nitramine and cannibal ferox for my next pre workout. Also is there anyone that can shoot out a nitramine sample to canada? Thanks guys!

  12. Best pre workout?

    Im buying a new pre workout today. My top choices right now are still Stimaholic and Hypermax. Leaning towards Stimaholic. Cannibal Ferox is another one im intrested in but dont know enough about it so i sent out a email for a sample.

  13. Best pre workout?

    I was talking about LeanEngineer post. Click his link. Almost all pre workouts on that list are banned

  14. Best pre workout?

    I haven't tried any crazy good pre workout yet expect for original jack3d and craze but those are banned. I tried mr hyde and didint really like it. The best pre wokout that i have tried thats not banned is pre surge without dmaa but i built up tolerance pretty fast to it and it was nothing crazy.

  15. Best pre workout?

    I think all those pre workouts are banned. Can they ship to Canada? And the prices are so low for these banned pre workouts. It kind of seems shady. Also You got any Craze or Jack3d original left?
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