Recent content by craig77

  1. craig77

    Article: Simple Ab Training

    Bottom line abs ant built in the gym it's the diet that gets u abs you cant see them if u eat junk all the time but ab training is a must like any other body part train them from every angle do your cardio eat tidy and most of all have a bit of patients and ul get them
  2. craig77

    Article: Making It To The Next Level

    You really are a arse hole ant you pal have u ever done a show do you know how hard it is and what it takes guess not smart arse or you would know
  3. craig77

    Article: Making It To The Next Level

    What's wrong a little green eyed monster just cause he's a 6 time champ and your nothing it take more to be a natural champ then anyone who takes gear so before you run your mouth have a go and ul see how hard it is fella
  4. craig77

    Bigger Biceps

    no for shape. E-Z curls and preacher for size concentration curls 2 shape the bicep
  5. craig77

    Bigger Biceps

    try doing theses three exercises ez-bar curls 3sets of 10-12reps. preacher one arm 3sets 10-12reps and last concentration curls 3sets 15reps it will hit your biceps from all angles try it for 12wks good luck
  6. craig77

    6months hard work

    Ant had chance 2 start it yet mate tore my groin in work so had to take things easy till it 100% then il give it a blast need to put a bit of weight on been lazy last few months
  7. craig77

    Results from the bulk (maxouts)

    That sum nice lifts mate I'm in the same boat I tore my left pec 6 years ago and it stops me going higher then 405lb I can do more but worried I'd tear it again took me 6months to get tidy strength in my lifts I think screw it 405 lb is more than enough to build muscle keep up the good work fella
  8. craig77

    6months hard work

    Cheers bro need to work a bit more on my cardio can't do mma like I used to as you can see on the pic I tore my left pec and it courses problems with sum exercise and doing mma training
  9. craig77

    6months hard work

    Thanks fella you yanks and ur crazy slang confuses us Brits lol
  10. craig77

    Opinions on Squat/Leg day?

    Train legs on a Friday then have a sock in the bath sat and sun ur legs should be ok by Monday for work mate
  11. craig77

    6months hard work

    What the hell dose that mean ?
  12. craig77

    310 pounds to 169 pounds

    Love the bi shoot keep it up babe
  13. craig77

    6months hard work

    Going to try that insanity DVD workout for 60day see what shape I can its supoz to be wicked
  14. craig77

    6months hard work

    Taken muscle techs nitrotech hardcore pro 2scoops 3times a day wicked sup mate and yeah taken clens 3 a day tri- trem & mastron 1ml of each every other day
  15. craig77

    6months hard work

    Invalid Link Removed 1/1/2013 Invalid Link Removed 5/6/2013
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