Recent content by Craig M

  1. Is this programming ok?

    Thanks for the reply . I have started to ride to work in the mornings fasted on my mountain bike and then eat at work.

  2. Is this programming ok?

    Hi guys I'm new here and new to lifting. I am over weight but want to get strong as well burn the fat away. I have been doing the strong lifts 5x5 only following the app on my phone I now want to add more to my work outs this is what I have come up with. Mondays Strong lifts 5x5 as per the app...
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