Recent content by cptwatson

  1. cptwatson

    Anyone else surprised by branch warrens performance?????

    However, I will remain a loyal Branch Warren fan. Like the Phoenix, he will rise again!..........
  2. cptwatson

    Back Workout

    How about seated cable rows or seated back extensions? Reverse DB flyes on a flat or incline bench (or machine).
  3. cptwatson

    best lift

    This is a good one. I love both squats and deadlifts. But my preference is deadlifts. I seem to get more of a full body blast with deads. Call me Ishmael.....
  4. cptwatson

    BSN Stack

    I recently completed a 7 month treatment regimen for pulmonary TB. Trying to gain my weight back while minimizing BF. Gained most of my weight back. Did some research and narrowed my choices to either of Gaspari or BSN. Picked BSN because it seemed reputible and I have used Noxplode in the past.
  5. cptwatson

    BSN Stack

    I have just started the BSN Stack: Syntha 6, True Mass, Nitrix, Cell Mass and Axis-HT. Has anyone done this or any other BSN stack? How did it work for you? I am looking to gain about 10-15 pounds of muscle and dropping about 8% bodyfat. Thanks. :cool:
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