Recent content by CptKeithUSF

  1. CptKeithUSF

    Help for the nub?

    I was fully prepared for the pending onslaught pertaining to that article's credibility, as well as content lol. Thanks for the congrats, glad to hear your doing great as well. Cannabinoids are certainly useful molecules when dealing with inflammatory autoimmune symptoms, aren't they. You also...
  2. CptKeithUSF

    Help for the nub?

    Jiigzz, he didn't suggest that you eliminate b vitamins in their entirety, he simply suggested that you AVOID ADDING SUPPLEMENTAL (B complex, etc.) b vitamins into your diet. My supplemental intake will not change except for the additional b vitamins, such as niacinamide, b-6, and the b complex...
  3. CptKeithUSF

    Help for the nub?

    Don't worry about it man, we could all use more sleep. I'll answer your question with an excellent article I came across while researching the subject. Feel free to look up the article that this information comes from, as it contains all the sources for its info. To begin with, some negative...
  4. CptKeithUSF

    E/C Stack coupled with CYP3A4 inhibitor (Grapefruit Seed Extract)

    After reviewing a bit of literature, I believe your correct. That's a shame, as a gallon of Grapefruit juice costs about the same price as a 100 count of GSE. I've also been attempting to find a standalone nangarin supplement, but haven't been successful as of yet. Maybe I'll be able to locate a...
  5. CptKeithUSF

    Help for the nub?

    Thanks for the macronutrient advice Jiigzz. I eat in intervals like that because my hunger is usually voracious and insatiable, so I enjoy eating multiple times a day. With regards to my staggering of vitamin C, an abundant amount of sources cite that the half-life associated with oral vitamin...
  6. CptKeithUSF

    E/C Stack coupled with CYP3A4 inhibitor (Grapefruit Seed Extract)

    Cited from an article from the New York Times: Grapefruit juice interferes with the ability of CYP 3A4 to do that, increasing the potency of a drug by letting more of it enter the bloodstream, in effect producing an excessive dose. Grapefruit interacts with this enzyme only in the intestines...
  7. CptKeithUSF

    PROTEIN CYCLING ANYONE?

    Since I just started weight training this past Monday, I plan on going at 1 gram per pound for the next six to eight weeks, then will give the advice in the third article you posted a try. I'd be happy to furnish you with results, but I'm thinking that it will take at least 18-20 weeks to go...
  8. CptKeithUSF

    too many egg whites ???

    The only consequence I've seen associated with excessive consumption of egg whites would be an abundance of avidin. Avidin is a biotin binding protein associated with raw egg whites though, because protein denaturation renders it inactive after subjected to heat. I can't think of any negative...
  9. CptKeithUSF

    Help for the nub?

    Good Evening ladies and gents, So long story short, due to the outstanding recreational faculties at USF, I'm going for a staggering 50 pounds of growth over the next two years. I'll be starting at 5 ft 11 @ 135 lbs. About two years ago, I was around 200 pounds, but got an autoimmune disease...
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