Recent content by CPT_NYC

  1. Super-high-reps (20 to 30) are good for what?

    I am currently doing a workout where i work between 20 reps and 6 reps, alternating each, 3x per week full body workout. So far I have had great success in strength while maintaining a lean 9-10%bf for a few months now. I also have some of my clients on this regiment and they are seeing great...
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