Cortisone injections have helped me with inflamed tendons, if you are truly in a lot of pain. Are you stretching properly before hitting squats? I also have painful hip flexors but stretching and rolling has helped tremendously with my squats.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.