Recent content by coverlay

  1. Trimming down without losing muscle mass

    Wow, Thank you soooo much. I am definitely going to read the article and apply what you said in your reply. I did the HCG diet upon request from a friend. They needed people to promote it so i tried it... ( I will NEVER do it again ) Thanks again for all the great info!!

  2. Trimming down without losing muscle mass

    I have been working out regularily for about 3 months now after dropping 35 pounds using the HCG diet. (4-5 times a week). I have maintained my weight at about 215 pounds. My work outs are combined with a protien suppliment. I take a whey protien shake for breakfast and again after my workout...
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