Recent content by counterspy

  1. counterspy

    My Adipose Attrition Chronicle

    On Saturday, I spent a hell of a lot of time on chores and a side job. Only got to enjoy 1 brew for St. Patty's before passing out. On Sunday, because I screwed up my sleep schedule from passing out early the night before, I didn't walk. Went back to bed after getting up to let dog chow go...
  2. counterspy

    My Adipose Attrition Chronicle

    Yesterday: Estimate of <= 3300 cals, at a ratio of about 40c/25p/35f on intake. Had a couple of beers and some wings just before the evening hours as I was in a good mood after work. Earned a bonus, one which came at a good time. Today: Got up at 5:30am, mixed 1 scoop Craze + 2 scoops SAAs...
  3. counterspy

    My Adipose Attrition Chronicle

    A while back, I mentioned the Biorhythm Diet; with it, I try to follow the philosophy of consuming nearly all of my fats morning to afternoon. Haven't really worried much about what type(s) of fat. This week, I have been hitting the olive oil hard, but I just want to empty the bottle so I can...
  4. counterspy

    My Adipose Attrition Chronicle

    And, I think you're right. I reached the same conclusion, pretty much, during yesterday's walk. I have to go on business travel for the first week of April, so once I get back, it seems prudent to add another lift day. Perhaps, I'd make the lifting schedule MTTF, with W and weekends off. I'd...
  5. counterspy

    My Adipose Attrition Chronicle

    Yesterday: more of the same. Long work day with lots of sitting, then adequate time in bed, but not so rewarding sleep. 2201 cals - 167c/211p/77f - 31/39/31% Today: Up at 5am, same as yesterday. Alarm cuts me off in the midst of a dream, and I'm stupified again. Eventually gather my bearings...
  6. counterspy

    My Adipose Attrition Chronicle

    Yesterday was quite long. Despite being up early and having my workout, and the 6+ hours I spent sitting at my desk at work, I did not feel ready to sleep. By 11pm, when it was obvious my Pistons blew it against Utah, I had to say enough was enough and I went to sleep. Today: Well, my sleep...
  7. counterspy

    My Adipose Attrition Chronicle

    Yesterday: I felt somewhat insatiable yesterday, but I thought it might be a good experiment. The hope was that the extra calories would help in some way. Either they'd help me recover all the way from Friday, or, provide me better energy for lifts the next morning. 3138 cals - 299c/286p/89f -...
  8. counterspy

    My Adipose Attrition Chronicle

    Yesterday was an off day. Seems that my lack of sleep from the work week, plus the aftermath of Friday's workouts, was too much. I had only gotten up early to let dog chow do her business, and I was in no mood to walk, so I went back to bed. Basically kept it low key, watched some flicks, had a...
  9. counterspy

    My Adipose Attrition Chronicle

    Alright, back to the somewhat regularly scheduled program. Two days ago, I sure as hell enjoyed the feasting, but that was basically a down payment for the really long day I had to endure yesterday. Couldn't post an update, as I had to get to work pretty early. Had to stay in a conference room...
  10. counterspy

    My Adipose Attrition Chronicle

    Long day yesterday. Did not realize that I was invited to a free dinner after work, in addition to the lunch I got for free, so I don't have any solid detail other than what I usually log. 1447 cals - 74c/148p/62f - 21/41/38% is everything I consumed from 7-9am and right before bed. I was...
  11. counterspy

    My Adipose Attrition Chronicle

    Alright, yesterday was a long day, and I didn't last long once I got home. I was actually struggling to stay awake from 7-8:30pm because I wanted to take in a lot of carbs + protein before bed. This may have been both really good and really bad. On the good side, it seemed like it was just what...
  12. counterspy

    My Adipose Attrition Chronicle

    Yesterday: 2488 cals - 204c/200p/97f - 33/33/35% + two pints of Murphy's in the late afternoon hours. Today: Had a rough go at sleep because I had napped a little bit yesterday. Got up at 5:10am, mixed Craze, aminos, and 1/2 tsp creatine. Went downstairs to lift. Trap Bar Deadlift: 255lb x 6...
  13. counterspy

    My Adipose Attrition Chronicle

    Thanks! I'm definitely keeping things moving forward. Regarding yesterday's intake: 2654 cals - 214c/230p/98f - 33/35/33% Back on track for today, however. Got up at 5:30am and mixed Craze and Aminos. Oops, forgot about the extra creatine. Anyway, got to walking 5.6 miles. For some reason...
  14. counterspy

    My Adipose Attrition Chronicle

    Catching up - I messed up by closing excel by accident and not saving everything I logged for macros. However, I also relaxed with some beer... and it's both good and bad, maybe even sad in a way, now that I can't consume much without consequence. Only 4 pints of Murphy's contributed to a mild...
  15. counterspy

    anyone looked into blox? silk aminos

    I've had the watermelon flavor for about a month. Have taken it once a day, mixed with Craze, first thing before exercise (formerly, I was taking BCAAs). I really cannot say whether or not it's doing anything on its own. However, as a part of a regimen where I have been successfully losing body...
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