Recent content by Count1564

  1. Suggested exercises for triceps?

    I'm going with reverse grip bench press. You do not have to use a super close grip or a wide one. Your elbows will stay tucked throughout the whole movement which is key for tricep involvement. If you do them on a bench, start out light ad get used to unracking it which is awkward unless you get...

  2. New Dexaprine - Full Unveiling + Write up!

    How long should one wait to eat after taking a capsule of the new version? I've read about 2 hours because of the Rauwolfia Serpentina

  3. weight loss stalled...

    So you're running 3 compounds and expect to lose a significant amount of weight? Carbs are not the enemy, I would not switch them with fat. You'll probably be lethargic with running test, tren, and mast. How do you look in the mirror? Do you look leaner despite the slight weight gain? You could...

  4. Critique my carb cycling diet

    Go to Google and look up The Carb Cycling Codex. That is by fair the best form of carb cycling IMO. In a nutshell, your high/mod/low carb days depends on how many days you train. I train 4 days a week. So I have two high, two mod, and three low. The two high days are for your most demanding...
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