Recent content by Cougar7464

  1. Can't eat enough.

    Here you go. It's an article about carb cycling. Scroll about a third of the way down and it starts with the formula about how to calculate your BMR. Invalid Link Removed

  2. Can't eat enough.

    I found a math formula on another site that you can use to see how many calories, grams of protein & carbs (I'm going to try carb cycling so it varies)you should eat a day. I came out at about 3,800 calories a day with 228g protein and anywhere from 171g of carbs on light days to 285g of...
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