Recent content by coryneto

  1. coryneto

    Body fat estimate

    So been tracking my calories with the help of an app and it’s been pretty easy to eat 500 calories below maintenance. I try to eat clean for the most part. Question: should i try to go lower on calories or keep on what I’m doing? Also I’m trying to incorporate some HIIT with burpees and...
  2. coryneto

    Body fat estimate

    I will look into the madcow program. About the cardio i started running for about 20min 2x a week. I know is not much, but the time is the problem.
  3. coryneto

    Body fat estimate

    I don’t have access/or time to go to the gym, so all my work outs will be at home. I have one of those work out machines and some dumbbell/barbells . That’s why I decided go full body.
  4. coryneto

    Body fat estimate

    Thanks , really appreciate the fast response. Because I have busy days I’m thinking into going full body 3x week. You think that would be a good one for me? Also maybe going keto.
  5. coryneto

    Body fat estimate

    Hi , it’s been a while since I’ve posted, but trying to come back. Also because of moving out of state and switching jobs I didn’t work out for about a year. But now I have my life dialed in so i can come back to work out. I just wanted your opinion on bf% , I’m 30, work out on and off since...
  6. coryneto

    TRT progress

    Alright, will wait for the labs and see what's up , then if I need an AI I'll do like you said. Thanks a lot
  7. coryneto

    TRT progress

    Alright, will wait for the labs and see what's up , then if I need an AI I'll do like you said. Thanks a lot
  8. coryneto

    TRT progress

    Thats what I thought, and I've heard it absorbs better if taken with magnesium? And not to take with milk?
  9. coryneto

    TRT progress

    Which one is a good one, because i buy my vitamins all separate from walmart
  10. coryneto

    TRT progress

    I've noticed that if i take the zinc on an empty stomach then i feel nauseous for about half an hour.
  11. coryneto

    TRT progress

    Well if its high then i think my doc will prescribe something, he is very open minded and always tries to listen to what I have to say.
  12. coryneto

    TRT progress

    That I didn't know, should I stop the zinc then? Been taking for way more than a few months.
  13. coryneto

    TRT progress

    I take zinc on a daily basis already, just dont know if I'm taking enough. 50mg. My staples are zinc, fish oil, selenium, complex B, biotin, garlic and vitamin D.
  14. coryneto

    TRT progress

    I have a appointment scheduled for bw in 2 weeks. I already asked my doctor to test for e2
  15. coryneto

    TRT progress

    Would my body adapt to the test and stabilize estrogen by itself? Asking this because the swelling seems to have subsidized by at least 70%, of course thats a wild guess, just from what me and my wife can see and compare.
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