Recent content by coon dog

  1. PNI'S Coach Broser Presents FIBER DAMAGE/FIBER SATURATION!

    I maybe to low- I'm at about 1200 calories a day. But I run for 30-45 min and life weights for about that long as well. Water all day.

  2. New Cycle Assistance Requested

    I have a spare tire that goes all the way around. It caint all be fat. I have been working my butt off and I know I'm toning up good but figured I'd have weight loss as well. How many calories should I be taking in- I bet I haven't been taking in 1200 a day. Will that stall my fat loss?

  3. New Cycle Assistance Requested

    I figured that muscles burns fat- so build big muscle will eat big fat. Im 6' tall 230 pounds . I'm getting stronger but don't seem to be loading fat... How many calories do I need to be taking in a day ?

  4. PNI'S Coach Broser Presents FIBER DAMAGE/FIBER SATURATION!

    I am a new lifter and am 40lbs over weight. I need help burning fat and building muscles . I have no idea how to get started the right way. I am on supplements about 3 weeks in. I see muscles but still have a big belly and love handles. What's the best way to loss body fat? Message me if you can...

  5. New Cycle Assistance Requested

    I'm 32 - 40lb over weight. I just started a cycle of tes-tren- and mastron. What is the best way to burn fat and build muscle. I've been working out hard for about 3 wks but can see no fat loss. What is the best program or routine that I should be doing giving what im on
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