Recent content by cookie1

  1. cookie1

    Douchebags at the gym...

    Rumors say That ,she is still trying to grab dat "cold pap"
  2. cookie1

    General Bodybuilding Question

    Thats what I want to do I hate when belly covers hours and hours of work, by making you less detailed ... I'm currently at 16-17 bf% and I start my cutting phase in a week. I won't bother having a belly again.Clean bulk/recomp ftw
  3. cookie1

    Douchebags at the gym...

    Old man (close to 60s) walks around all shredded, he is so juicy that you can smell the year around dianabol/tren stack flowing through his veins. He is gay and he is looking like homo every guy who is ripped in my gym .
  4. cookie1

    please judge my split(ripped till july 7)

    I train them once or twice a week,since I'm aiming to get aesthetic-like physique.
  5. cookie1

    please judge my split(ripped till july 7)

    I'll do cardio 6 hours before or after weight lifting.I wont do any intense cardio a day before and after legs workout(ive changed legs day on friday)Yeah I've been looking about recomp the last two days. I don't care to be shredded atm , I want to be relative lean so I can see my abs.Basically...
  6. cookie1

    please judge my split(ripped till july 7)

    Well I believe that I can consume all the macros I need to build muscle and by the time I absorb them I can "create" a caloric deficit with cardio. That's my opinion though..
  7. cookie1

    Douchebags at the gym...

    Instant Boner
  8. cookie1

    Douchebags at the gym...

    Barbell works better in your case!
  9. cookie1

    Douchebags at the gym...

    He counts that as a set so yeah he trolled me I guess !!haha
  10. cookie1

    Douchebags at the gym...

    A week ago I was doing my curls for the girls in the preacher curl when I big fat guy with his fat gfriend asked me to use the machine for a set.By the time he gets on it he pins all the weight down and he did a shoulder hip bicep curl shaking like a little bitch pause at the end for 30seconds...
  11. cookie1

    please judge my split(ripped till july 7)

    So as I understood I should stick with a proven program and compound exercises (increases test and gh ).I should lift heavy 6 reps Max and then finish the job with 2-4 sets of isolation movements.My routine should consist of movements that target the muscle from different angles.
  12. cookie1

    Douchebags at the gym...

    Yeah I know those pants(so tight and wrapped around the ass) from my experience most of the times they combine it with a thong. Yesterday there was a fineee girl around early 18s and she was wearing those pants with a thong popping out and separating the ass while she was doing cable crunches...
  13. cookie1

    please judge my split(ripped till july 7)

    Thanks for the helpful replies.My main goal is to reach my genetic potential but I want to keep my body to the aesthetic level so I will judge then if I'm satisfied with my body. As I mentioned before I didn't have the time to work my legs the past year (i was squating 235 when my BP was 180)and...
  14. cookie1

    please judge my split(ripped till july 7)

    You are the first trainer I contact with ever!. Well you can't give me a solid advice since you don't know how my body works(none can via internet) . who said I won't change it, I already lowered the sets close to 16 sets and I'm collecting all the infos i get and I apply them in the gym to see...
  15. cookie1

    please judge my split(ripped till july 7)

    Thanks for the input but then you erase the point of the forum ,we are hear to help each other make the right choices. If every veteran acts like that then they ain't helping the community. Its better not to reply than posting smart @ss comments . And by the way, only a real trainer who has...
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