Recent content by Contopaxi

  1. Contopaxi

    John Meadows 2.0 programs

    Someone please PM also. Should be a relatively cheap group buy for us all
  2. Contopaxi

    John Meadows 2.0 programs

    Yeah that’s probably a better way to put it than me saying cash grab. I do think John definitely puts out more free content than any other guy out there and deserves to be supported
  3. Contopaxi

    John Meadows 2.0 programs

    Yeah these manuals seem like cash grabs sadly
  4. Contopaxi

    John Meadows 2.0 programs

    My thoughts exactly. Not a movement gym owners would appreciate lol. Smith machine does the trick on these
  5. Contopaxi

    John Meadows 2.0 programs

    Thanks for the trades and trade offers guys much appreciated. I enjoy Johns programming a lot. Personally I prefer to stick to two main movements on each day and then fill in with Johns techniques so push would be Heavy DB flat 1x6-8 and 1x10-15 for a back off set at about 80% of the first...
  6. Contopaxi

    John Meadows 2.0 programs

    Hi guys, anyone willing to trade for crewing death 2? Have most of JM programs including the latest gamma bomb. PM me if you can help me out thanks
  7. Contopaxi

    What to ADD to your TRT

    I tried it but only made it three weeks in. The PIP was insane. Baseball lumps after injections no matter what I did. It was 200mg/ml and it just hurts. It kept crashing in the vial also which probably wasn’t a good sign. On paper it seems like an amazing compound but so many people report the...
  8. Contopaxi

    My first contest prep discussion

    Thanks man. I'm at a good balance at the moment of training really hard but diet wise I'm pretty relaxed and it's been good. Might actually add some HIIT cardio back in just for heart health and probably that'll be post leg workout as that's my final day before a total rest day and it will aid...
  9. Contopaxi

    My first contest prep discussion

    Invalid Link Removed This was post workout yesterday after legs so a bit swollen lol
  10. Contopaxi

    2017 season

    In man! Can't wait to follow the journey
  11. Contopaxi

    My first contest prep discussion

    For sure man I'll be updating this thread sporadically or if I create a proper log I'll tag you in and bounce some ideas off of you
  12. Contopaxi

    My first contest prep discussion

    Post show approach is I pretty much am hitting 3000 calories per day which is roughly maintenance / lower but it allows me have a free meal here and there if need. Training wise I am doing 4 days on 1 off and repeat Chest and bicep Back Delts Tricep Leg Off Repeat but with a different...
  13. Contopaxi

    My first contest prep discussion

    So pretty much 3 weeks post comp. Feeling like I'm holding condition decently Invalid Link Removed
  14. Contopaxi

    My first contest prep discussion

    Hey guys! Will post a proper update from Sunday's show soon! Been flat out post comp. But quickly I didn't place. Top 3 in the movie all weighed 45lbs more than me on stage. I was probably as lean as them though. Chat soon!
  15. Contopaxi

    My first contest prep discussion

    Hey guys! 1 day out! Light full body ( no leg training ) circuit today and 30 minutes of LISS. Here is a pre and post workout snap comparison. Will update more show day and answer more questions when I have some time guys Invalid Link Removed
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