Recent content by compudog

  1. compudog

    compudog's workout log

    Gym Wed Oct 25 2017 Bench Wednesday Workout Bench Press + HS High Row (superset) - bench press - lb x reps - 45 x 5 - 95 x 5 - 135 x 5 - 185 x 5 - 235 x 5 - hs high row - lb x reps - 90 x 10 - 140 x 10 - 180 x 10 - 230 x 10,10 Yoga - 20 min Notes: Good workout.
  2. compudog

    compudog's workout log

    Gym Tue Oct 25 2017 Technical Tuesday Workout EZ Bar Curls + Skull Crushers + Dumbbell Overhead Press + Side Laterals (giant set) - ez bar curls - lb x reps - 45 x 10 - 65 x 10 - 85 x 10 - skull crushers - lb x reps - 45 x 10 - 65 x 10 - 85 x 10 - dumbbell ohp - lb x reps - 30 x 10 - 40 x 10...
  3. compudog

    compudog's workout log

    Gym Mon Oct 16 2017 Monday Workout Squats - lb x reps - 45 x 5 - 95 x 5 - 135 x 5 - 185 x 5 - 225 x 5 - 275 x 3 - 315 x 5 Yoga - 20 min. Notes: OK workout.
  4. compudog

    compudog's workout log

    Gym Wed Oct 03 2017 Wednesday Workout Leg Press + Leg Extensions (superset) - leg press - lb x reps - 200 x 10 - 290 x 10 - 400 x 10 - 490 x 10 - 600 x 10 - 690 x 10 - leg extensions - lb x reps - 100 x 10 - 120 x 10 - 130 x 10 - 150 x 10 - 180 x 10 - 200 x 10 Yoga - 20 min. Notes: OK workout
  5. compudog

    compudog's workout log

    Gym Tue Oct 03 2017 Technical Tuesday Workout EZ Bar Curls + Skull Crushers + Side Laterals + Dumbbell OHP (giant set) - ez bar curls - lb x reps - 45 x 10 - 65 x 10 - 75 x 10 - skull crushers - lb x reps - 45 x 10 - 65 x 10 - 75 x 10 - side laterals - lb x reps - 8 x 10 - 12 x 10 - 20 x 10...
  6. compudog

    Can Stretching/Yoga Lead to Hypertrophy

    I don't think so. Not all yoga instructors have great physiques, it's not a requirement. However, discipline is a big deal in yoga, it's called tapas or fire. So I think a lot of yoga teachers are probably really disciplined w.r.t. their diet. Also a lot of them are generally active people and...
  7. compudog

    compudog's workout log

    Gym Mon Oct 02 2017 Heavy Monday Workout Squats - lb x reps - 45 x 5 - 65 x 5 - 95 x 5 - 135 x 5 Bench Press + Chinups (superset) bench press - lb x reps - 45 x 5 - 65 x 5 - 95 x 5 - 135 x 5 - 185 x 5 - 230 x 5 - chinups - x reps - 5,5,5 Yoga - 20 min. Notes: OK workout.
  8. compudog

    compudog's workout log

    Gym Fri Sep 29 2017 Freaky Friday Workout Deadlifts - lb x reps - 95 x 5 - 135 x 5 - 185 x 3 - 225 x 2 - 275 x 1 - 315 x 1 - 365 x 1 Yoga - 20 min. Notes: Couple things. First of all, I was in the gym 4 days this week, but apparently forgot to log my workouts. Now that's out of the way...
  9. compudog

    Recreating Myself and Rising From

    Nice work dude. Do you use straps? Chalk?
  10. compudog

    compudog's workout log

    Gym Fri Sep 22 1017 Technical Tuesday Workout EZ Bar Curls + Skull Crushers + Dumbbell OHP + Side Laterals (giant set) - ez bar curls - lb x reps - 45 x 10 - 65 x 10 - 75 x 10 - skull crushers - lb x reps - 45 x 10 - 65 x 10 - 75 x 10 - dumbbell overhead press - lb x reps - 30 x 10 - 40 x 10...
  11. compudog

    compudog's workout log

    Gym Thu Sep 21 2017 Heavy Monday Workout Squats - lb x reps - 45 x 5 - 95 x 5 - 135 x 5 - 185 x 5 - 225 x 5 - 275 x 5 - 315 x 1 - 335 x 1 - 365 x 1 Yoga - 20 min. Notes: Good workout. I missed the first 3 days this week because my daughter was sick, so today I got to pick which workout I...
  12. compudog

    compudog's workout log

    Gym Fri Sep 15 2017 Freaky Friday Workout Bench Press + HS High Row (superset) - bench press - lb x reps - 45 x 5 - 65 x 5 - 95 x 5 - 135 x 5 - 185 x 5 - 225 x 1 - 245 x 1 - 265 x 1 - hs high row - lb x reps - 90 x 10 - 140 x 10 - 180 x 10 - 230 x 10 - 180 x 10 Yoga - 20 min. Notes: OK...
  13. compudog

    compudog's workout log

    Thanks man. I don't think my OHP is that great, but I'm working on it. I was away over the summer, but even in the previous season I didn't focus on it. I was doing a lot of dumbbell OHP for volume, trying to add some size. My best ever is 185 lb for a single rep.
  14. compudog

    compudog's workout log

    Gym Thu Sep 14 2017 Strong Thursday Workout Front Squats - lb x reps - 45 x 5 - 65 x 5 - 95 x 5 - 135 x 5 - 185 x 5 - 225 x 5 Overhead Press - lb x reps - 45 x 5 - 65 x 5 - 85 x 5 - 95 x 5 - 115 x 5 - 135 x 5 - 145 x 3 Yoga - 20 min. Notes: Pretty good workout.
  15. compudog

    compudog's workout log

    I think he should too but he's a country guy through and through, not so interested in the Internet etc. Honestly I'm glad to know him. I'll tell you a little more of his story here. He started lifting with us about 5 years ago, and I got him doing various things, including a barbell complex...
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