Recent content by Complik

  1. Ankle Sprain Recovery Time?

    So I'm taking your guys advice...still immobile :( Avoiding basketball and the gym as hard as it is...just walking the dog. Ill give it another 3 days

  2. Ankle Sprain Recovery Time?

    I had a trainer, but couldn't afford him. I work out of starting strength and usually do about 3 miles jog a day, plus around 3 hours of 5on5 basketball a day

  3. Ankle Sprain Recovery Time?

    Idk about that...I don't want to worry my parents like that and I'm already walking fine

  4. Ankle Sprain Recovery Time?

    Alright let's start with a little background info. I'm 17 years old, 6'3", and over 280lbs. While it sounds like I'm an absolute coach potato, I'm actually pretty athletic, I can run 3 miles without any problem, varsity swim team, blah blah blah. I've always had weak ankles and I think it's...

  5. Introduction/Advice

    Thanks for the suggestions. Been trying to play as much as possible. Any more suggestions?

  6. Critique My Workout Please

    Lifted weights...3 sets of bench 10 times at only 95 pounds but oh well, I was drained. Did tons of chest. Played basketball for about 3 hours at my park 5 on 5 with the "ghetto ballers". They were pretty damn good, but I could keep up. I guess it helps when you're 6 inches taller than most of...

  7. Critique My Workout Please

    Hi everyone I'm a new member here. This is my first post and I was interested in what's going on here. I'm 17 years old, and I've never worked out in my life. I'm doing it now and I was wondering if I could have your advice on my training. I'm 6'3" and I'm highly overweight at 290lbs. Even...

  8. Introduction/Advice

    Thanks for the advice, I really appreciate it. Is 2800 cals a day ok if they're mostly protein? Or should I eat less? Also, I know I have conditioning, even though I'm overweight I can probably run for a much longer time than my friends because of my height and conditioning. I just want...

  9. Introduction/Advice

    Hi everyone I'm a new member here. This is my first post and I was interested in what's going on here. I'm 17 years old, and I've never worked out in my life. I'm doing it now and I was wondering if I could have your advice on my training. I'm 6'3" and I'm overweight at 290lbs. I'm not terribly...
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