Day 4- 10/28/10
Chest/Triceps-
Bench Press:
45x2x5, 115x6, 160x6, 185x6, 215x6, 235x4, 250x1, 270x1, 285x1 (PR!), 215x8
Incline DB Bench:
50x10, 65x2x10
Dips:
2x10
Triceps Ext:
65x2x10
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I had a great day today! The PR on bench was the...