Recent content by Cole Dreyer

  1. Cole Dreyer

    Developing a Freak

    Hey everyone!! I am sorry for my absence this last week. Life was a bit hectic and I just didn't get on the boards to post. It's been a good week though and training, despite the big eastern snow storm, has been very good. Since swapping back to what "works" for me - or what has worked the best...
  2. Cole Dreyer

    Developing a Freak

    Total bro day today. Tricep pump was pretty awesome. Biceps wasn't awful but I didn't feel as full as I wanted too in the biceps as I did the triceps. Over the last couple days my appetite/hunger as taken a step or two up which is quite encouraging to me. Mid week from last update and I notice...
  3. Cole Dreyer

    Developing a Freak

    Hey! Sorry I've been away from posting for a few days - got caught up and its been a bit busy but training and diet are going well. I decided to return to a style of training and split that has had me look my best previously which is a higher volume and moderate frequency approach. I love...
  4. Cole Dreyer

    Developing a Freak

    Good couple days training to wrap up the week. Pics show me leaner from the week previous but scale is the same, in the 236.2-237.2 spot. This might come as a bit of a shocker to some but I am considering changing my training a bit. I praise FT a lot and still do. However in recent review and...
  5. Cole Dreyer

    Developing a Freak

    Training tonight rather then this morning as I went to bed rather late so decided to flip flop my day and hopefully it won't be too packed.....yeah right, its the War House. Time to sound like a broken record. But I am not sorry for it because its true. When I hear the question or a phrase...
  6. Cole Dreyer

    Developing a Freak

    Had quite a good session today. I felt pretty strong on my loading set movements and felt that my contractions were pretty good too. My costochondritis also seems a bit better as I toyed around with some DB incline pressing up to 100lb DB's and it did not bother me. I was a bit wary when I went...
  7. Cole Dreyer

    Developing a Freak

    Solid first week of my third blast of FT and I look forward to starting week 2 tomorrow - had to start this week a day later because life popped up today but no big deal, simple restructure that made today an off day and will continue as normal through the week and will have everything as...
  8. Cole Dreyer

    Developing a Freak

    2/23/17 Blast #3 Week 1 Tier 1 Basic Day 3A Cardio: 20 min brisk walk High/wide prime leg press MR: 4x10pps/4/4/4/4/5 - heavy as crap. LF leg ext P set: 20x150/5x150 w/ 1 Ct hold/ 5 partialsx150 Prime lying leg curl P set: 17x70lbs/5 partials into 5 reps of 5 second SLDL stretch with bar...
  9. Cole Dreyer

    Developing a Freak

    Would you classify yourself as a professional in something? If you have a job or a career then you are considered a professional at that endeavor. Maybe you consider yourself a pro at a hobby such as fishing or knitting. Maybe you are a professional parent - you change a diaper or wipe a child’s...
  10. Cole Dreyer

    Developing a Freak

    2/21/17 Blast #3 Tier 1 Basic Day 2A Cardio: Upper load HS iso horizontal row zz MAG neutral grip pull down: 7x3pps/7ishx160, 9x2pps+25ps F / 8x130F HS Incline Chest Press zz flat DB fly: 6.5x3pps F / 8x60s F HS SP zz DB laterals into face pulls: 8x2pps F / 12x30s to 12 x 42.5 - too light...
  11. Cole Dreyer

    Developing a Freak

    2/ 20/17 Blast # 3 Tier 1 Basic Day 1A Weight: 239.0 Cardio: 20 min brisk walk Lower load Vsquat: 8x5pps SLDL in v squat: 7x5pps Prime leg press: 6x6p LF standing CR: 10x255, 8F Adductor: 15x100 Upper pump sets Cable cross over/cable pull over: 25x17.5 / 16x42.5 Cyber lateral raise into mag...
  12. Cole Dreyer

    Developing a Freak

    Over my years of training I would often get quite frustrated with the seemingly lack of progress my arms, calves and forearms would have. There would be times where I would do tons and tons of sets and utilize different training techniques for these body parts but never felt like I saw results...
  13. Cole Dreyer

    Developing a Freak

    For a variety of reasons I am a fan of super sets - great way to generate metabolic stress - great way to really hammer a body part or variety of body parts - great way to increase cardiovascular demand while training - great way to finish training a body part - easy to set up in a lot of...
  14. Cole Dreyer

    Developing a Freak

    Sorry for the lack of updates the last few days fella's. Truth be told during the intensive cruise there isn't anything overly exciting happening so I didn't feel the need to post I guess haha. Getting back to training on Thursday which I am looking forward too. Finishing planning out my next...
  15. Cole Dreyer

    Developing a Freak

    Oh really?? Well if you don't mind double check to be sure. You can find me by searching Cole Dreyer on Facebook and then my profile picture is me and my wife at a wedding and I have a Seahawks logo on profile pic as we
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