Recent content by Coco91

  1. Need a decent diet plan

    True, what can I use for a replacement for carbs ? I get tired during the day way too easy if I don't get carbs in me.. I have to be carful with them as I find I can bloat to easy with them, I did it in my first year of training and went fat, lost everything with 6 months out, came back and put...

  2. Need a decent diet plan

    I feel that I'm getting in shape everywhere else just not my stomach, it's not a great deal but I just want ripped and and obliques, (the full package ha) I train hard 6-7 times a week, I eat hard, daily protein intake is around 200-250grams per day including 2-3 whey proteins a day.. I just...

  3. Need a decent diet plan

    Can anybody help me with a clean lean diet plan ? Tdee is 3108, hight 5"6, weight 75kg(165lbs), I don't want to dirty bulk, just keep carbs to a minimum and take them only when needed..
See more
Back
Top