Recent content by COASTIE1K

  1. NEW to PROPER dieting and lifting..any help?

    Hey guys, so im new here on the site and want to change my aspect of lifting and dieting to the right way. I am currently 6`0 188LBS stress has brought me down from about 195-198. I have alot of excess "body fat" in my peck and ab area. With a shirt on i look fairly well built, but without its a...
See more
Back
Top