Recent content by Coalminer89

  1. I may be dumb?

    I totally agree, I appreciate your help.

  2. I may be dumb?

    Hey guys I'm checkin in, ha ha I hope someone is still interested. I took your advice easy and your little meal has been a staple for a long time. I'm down to 220 and loving it. Still cutting though. I had trouble with the holidays and what not. Also taking time off from the gym for this reason...

  3. I may be dumb?

    Good deal man I actually bought those almonds your talkin about a couple days ago I'm gonna take the advise and use it ....... I'll re- post in this thread with the results in a couple weeks to a month just depending on when I get to make a trip to the groccery store lol Also ...

  4. I may be dumb?

    Easy...... Your a life saver I'll definately try it...... I know it's hard to believe but I am employed by an energy company and with the summer hittin and everyone cranking up the a/c and the pool pumps were workin killer overtime. I get 24 consecutive hours off swapping nights to days and vice...

  5. I may be dumb?

    Ok I hear ya........... exactly how to I gain the calories without a messin everything up? I heard about the eggs and chicken and all an i do appreciate the help but honestly I'm killin my sleep already just by working out......... I have no time to cook and clean I'm workin 7-730 almost...

  6. I may be dumb?

    Ok I hear ya........... exactly how to I gain the calories without a messin everything up? I heard about the eggs and chicken and all an i do appreciate the help but honestly I'm killin my sleep already just by working out......... I have no time to cook and clean I'm workin 7-730 almost...

  7. I may be dumb?

    I counted my intake for the day Cal-544 Carb-95 Protein-42 Fat-15 I know the calories are low and the protein is to but what else can y'all tell me

  8. I may be dumb?

    Yeah that's a big 10-4 lol, I'm lookin into the gym.......... I bought the crossbow to get started and make sure I was gonna stay dedicated. I picked it up off a bud for 80 bucks

  9. I may be dumb?

    Ok I appreciate it Is there anything else that crosses your mind? The main goal is weight loss but I really wanna build muscle as quick as possible

  10. I may be dumb?

    Ok! May I ask why I need to dis the afterglow ....... Not questioning your advise just trying to learn

  11. I may be dumb?

    Thanks man, what do you suggest I still have alot of fat on my body that I'm trying to lose my idea was the limited intake with the exercise would just make my body use the stored energy.

  12. I may be dumb?

    Alright guys here's a little history, This time last year I weighed 305 I decided I'd had enough and wanted to lose weight. I lost around 40 pounds through diet and whatever physical activity I encountered at work. Now it's time for **** to get real I've seen what I can do with little effort so...
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