Recent content by coachgarfield

  1. coachgarfield

    Shrugs- Smith vs. Barbell

    As far as brute strenght I say barbell but to for isolation purpose with out a doubt smith machines are great.
  2. coachgarfield

    Insulin

    what does insulin do for your body in bodybuilding terms??
  3. coachgarfield

    Please critique my diet

    Drink tons of water at least a gallon a day
  4. coachgarfield

    Walking lunges for mass?

    Are lunges a mass building exercise?
  5. coachgarfield

    Recommend me a PH

    going to run epistane with nolva. Dosing cycle EPI: 20/20/30/40 with Cycle assist all the way through no pre loading. Novla: 20/20/20/20 A-HD after to bost natural levels
  6. coachgarfield

    Recommend me a PH

    ran a few low dosages of H-drol and super-drol
  7. coachgarfield

    Recommend me a PH

    stats: 5ft11 224lbs body fat 11-13% age 24 Goal: put on some more muscle, as well as to lose some more body fat Things I have for a cycle Inhibit-E,CYCLE ASSIST, and A-HD "OTC" and milk thistle. Need some kind of a SERM probaly though. -Thanks
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