Recent content by Coachese
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Your Basic Epi Pulse Cycle Log -- Down & Dirty!
August 10, 2009 - Day 15 Workout: 15 - 12 - 9 reps of: - Pull-ups - KB swings, 2 pood - Dips ------------------------ Today starts week No. 3 of this cycle. So far I have had zero sides except for a few headaches. BP is fine, no lethargy, no mood swings, nada. I guess the only sides are...- Coachese
- Post #40
- Forum: Supplement Logs
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Umm, I know what it is but I don't wanna say it - boro's log
;) thanks!- Coachese
- Post #279
- Forum: Supplement Logs
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Umm, I know what it is but I don't wanna say it - boro's log
<hijack> I'd understand better if I knew what AP was?</hijack>- Coachese
- Post #272
- Forum: Supplement Logs
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Your Basic Epi Pulse Cycle Log -- Down & Dirty!
August 6, 2009 - Day 11 Workout: Overhead Press 5x5 Deadlift 3x5 Chin-ups 3xF Incline DB 1x5 Prone Bridges 3x30sec EPI: 40mg ------------------------ Today's workout was sick! I crushed everything in sight - I would have eaten a 45lb plate if some guy didn't hold me back! I feel strong...- Coachese
- Post #38
- Forum: Supplement Logs
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what is considered an ideal muscle/fat gain?
The first part was...the 2nd not so much. Good luck!- Coachese
- Post #29
- Forum: Nutrition / Health
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Umm, I know what it is but I don't wanna say it - boro's log
What would your shoulder press be on an "on" day? Are these strict military press-style?- Coachese
- Post #260
- Forum: Supplement Logs
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Umm, I know what it is but I don't wanna say it - boro's log
::Blink:: ::Blink::- Coachese
- Post #254
- Forum: Supplement Logs
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what is considered an ideal muscle/fat gain?
Seriosuly? I was just asking a question in general.....I wasn't undermining your, um....training. Chillaxe bro - maybe focus your thoughts on answering the question I posed from YOUR perspective? That would help lots of other people out.- Coachese
- Post #24
- Forum: Nutrition / Health
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Your Basic Epi Pulse Cycle Log -- Down & Dirty!
August 4, 2009 - Day 9 Workout: Squat 5x5 Bench 5x5 BB Row 5x5 Weighted Hypers 2x5 Weighted situps 4x5 ----------------------- So, today is Day 4 of EPI use (20mg pre- and 10mg 1.5 hours PWO) and I've noticed a trend. It takes an hour or so for me to feel "anything" from the EPI. I take it at...- Coachese
- Post #36
- Forum: Supplement Logs
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what is considered an ideal muscle/fat gain?
This may sound harsh, but, meh, it's teh webz. Wouldn't one assume that if a person COULD diet down to 3% that he'd already know a lot of the answers to the questions in this thread? I mean, some of this (like knowing how many lbs of fat = a certain % of BF) is like basic foundation-type stuff...- Coachese
- Post #19
- Forum: Nutrition / Health
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Your Basic Epi Pulse Cycle Log -- Down & Dirty!
August 3, 2009 - Day 8 Workout: 2-4-6-8-10-8-6-4-2 reps for time: KB swings (2 pood) 24" Box Jumps Hanging leg raise -------------- I had a good weekend, with a slightly "off day" diet-wise yesterday. County fair and the races were fun and I had a couple of tasty food items I would otherwise...- Coachese
- Post #35
- Forum: Supplement Logs
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Diet Help needed!!!
Just a couple suggestions, IMO: 1: Egg whites by themselves have no place in a bulk. Eat the yolk, or at LEAST half of them. 2: Every meal should have a complete protein in it. Meal #2 does not. 3: Meal #3 - -s your shake mixed with water? You could mix it with whole milk since you're trying...- Coachese
- Post #11
- Forum: Nutrition / Health