Recent content by co1e_train

  1. Developing a Freak

    A word to those who are simply looking to lose weight and are working to see that scale go down. Realize and remember that throughout the week your weight on the scale is going to fluctuate and won't be the exact same day to day and won't necessarily be linear in gains or drops over the course...

  2. Developing a Freak

    Excellent lower body muscle round day today. After the first set of V-squat my quads were blown up! over four hours later and I am still feeling the impact of those MRs. I thought my glute/hamstring activation could be better so I gotta improve that going into next week. 12/15/16 FT Basic Tier...
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