Recent content by CNPCharles

  1. CNPCharles

    female chaos & pain fans/hooligans/product users

    For what it's worth, you guys should check out 3-4 grams of tribulus a day stacked with ye ol' test booster (Vitamin Shoppe's Longjax MHT is mine of choice). I feel consistently leaner and have a perpetual urge to head butt things.
  2. CNPCharles

    Fat Gripz Extreme

    Props. I use the regular ones to emulate fat bar deadlifts sometimes and it just reminds me how weak my hands and grip strength are.
  3. CNPCharles

    Chaos & Pain Cannibal Ferox Review

    Hey man, thanks for the review. I just had a quick question, you mentioned that you're a stim junkie. Did you cycle off old product before you began your run on Ferox? I'm at the point where I'll knock back a couple scoops of Jack3d (the old formula) and not really feel anything.
  4. CNPCharles

    TuT, Keto, and ____ hypertrophy

    I'm with this guy. As long as you're not sitting on your ass for 20 minutes between every set, total volume matters way more. See: Oly lifters.
  5. CNPCharles

    What are you currently reading/recommend?

    Too Big To Fail by Andrew Ross Sorkin - Sorkin's a financial columnist and does some stuff with CNBC. The book is a look into the behind the scenes wheeling and dealing that occurred in the wake of the Great Recession The Big Short by Michael Lewis - A look at the guys who actually saw that the...
  6. CNPCharles

    Who loves the old school lifts?

    Mike Kuhns is a huge fan of the belt squat. He likes the way it affords him squat volume without loading the spine (and, as such, hampering recovery). Hard to argue with him, since he's a world record holder.
  7. CNPCharles

    Ask The Intern

    Jamie and I actually have a spreadsheet for that exact purpose. Let me know what ingredients you want clarification on and I'd be happy to pull them up for you.
  8. CNPCharles

    Ask The Intern

    If someone teaches me how to do a kipping bench I'll be happy to test your theory.
  9. CNPCharles

    Ask The Intern

    Ladies and gents, Just thought I'd introduce myself on here to those of you (well, probably all of you) that don't know me. My name's Charles, and I'm the Chaos and Pain intern. I'm here to make sure you get your product shipments, answer any questions you may have about CnP, and take the...
  10. CNPCharles

    Who loves the old school lifts?

    If you guys are feeling ballsy and have the equipment, you should try The Ox; a lift made popular by I believe the Westside guys. 1. Unrack a safety squat bar, walk it back, release your hands. 2. Bend down to a straight bar and pull a deadlift. 3. Don't die. Not an "old school lift" by any...
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