Recent content by cmr989

  1. cmr989

    Article: Is Steroid Use Big In Crossfit?

    Damn good points and yeah when money & fitness meet of course there's PEDs...good stuff
  2. cmr989

    Article: Does Soreness Mean Growth?

    not trying to be rude, but some ppl need to read some basics physiology. detraining and atrophy begins in muscle as soon as 5-6 days from its previous training. to each his own but i try to train based on FACT and founded physiological principles. the idea that soreness is always good or...
  3. cmr989

    Article: Does Soreness Mean Growth?

    Interesting article it completely contradicts what Dr.Fred Hattefield suggests regarding continued soreness being a good thing. To much unknown about DOMS at this point
  4. cmr989

    Need help...PH...

    thanks for all the info guys, i decieded to go with osta liquid from unique chemiclas to start with and see what kind of results i can get ill do a log and updates when i start. like i said if i can get 4 or 5 legit solid pounds thats huge for me. I have a video of my workout bf I start, I hit...
  5. cmr989

    Unbound HMB

    Yeah it's called hmb free acid. If you google that there are some new write ups from the last year or two. I don't think it's anything earth shattering but def seems to be an improvement on the calcium bound/original version. Anyhow if anyone finds out when it's released or for sake let me...
  6. cmr989

    Unbound HMB

    Anyone been following the production or release of the new form of hmb? I actually called the professor at Iowa state last year and he felt it would be Ava this year but I haven't seen or heard anything else. It's supposed to be significantly better do to uptake and absorption. Comparison to...
  7. cmr989

    Need help...PH...

    Thanks again, I'll plan to try the osta. Also what are some of the better companies for halodrol ? Seems like a lot make it and a lot of clones of it, if $$$ is not a factor who would you buy from? Thanks.
  8. cmr989

    Need help...PH...

    Thanks I'll check on it ASAP had no idea on it before. If I do it I'll report back results. Also for those above is hdrol helladrol? Just making sure I've read good things on it and that would be consistent with your suggestions. Thanks, Chris
  9. cmr989

    Need help...PH...

    Thanks for the info guys I greatly appreciate it, I'll check on those you mentioned and get a plan. Like I said for me if I can gain 4-5 solid pounds I'll be thrilled, small gains for me are noticeable and my lifts go up a ton with just a few pounds of body weight but I fight to keep it on.
  10. cmr989

    Need help...PH...

    **** just did some reading on that....how available is it and what's the draw back other than it's not as potent/gain wise as some anabolics...which for me is fine. Thanks
  11. cmr989

    Need help...PH...

    I'm 35 never used anything other than old muscle tech andro 10 years ago I weigh 162-165, have done 415 clean with no shirt. I'm 6-7% body fat and train 4-5x a week. I've weight the same since HS and I've read and read so many variations and opo on PH info. All I'd like is a lean solid 4-5 LB...
  12. cmr989

    Article: Coffee Reduces Soreness, Increases Endurance

    Caffeine is beneficial but it's not harmless or mild. It's a xanthine and derivative of very strong CNS stimulants. It can lead to severe arrhythmia's among other things. If used safely and correctly it has some great benefits but to act like its benign is foolish.
  13. cmr989

    Article: Vitamin C Reduces Exercise Induced Asthma

    What's the dose? Article doesn't say .....1000mg, 2000mg? More? Thanks
  14. cmr989

    Article: Unbonded HMB Actually Works

    Called Iowa state talked to prof in charge of study nice guy said it will be released /Ava in 6-12 months by supplement companies
  15. cmr989

    Article: Unbonded HMB Actually Works

    Who sells the free/unbound form or can you buy it yet? Thanks
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