Recent content by Clowpuncher2

  1. Article: Your Own Big 3 Lifts

    Cap Trap Bar Cap Barbell Trap Bar is probably the cheapest out there. Get the 1000 lb capacity one on Amazon. (****! old post)

  2. Article: Meat For Postworkout Nutrition

    The should have said hamburger. Fried minced meat is so redundant....
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