Recent content by Cloust

  1. Dave's Killer Stack !! IFing w/ BFv3, TZ, XFA, DCP + More!!

    In, where are you man ?

  2. 18 years old ... low test

    Can you tell me the imbalances you see so I can atleast argue with the doctors ?? All endos I've been through said I had normal levels

  3. 18 years old ... low test

    If I'm overtraining I dont know what to do, when I say I do a low volume routine I'm not lying lol, if I done any less I would barely lift at all. So you think the TSH can be interfering with mine overall hormonal levels ??

  4. 18 years old ... low test

    High protein, moderate carbs and fats. No vitamin deficiency, my nutricionist is pretty rigid not letting any important vitamin/mineral get forgotten, I also supplement additional Zinc and Vitamin D to try to supplement my faulty testosterone, but it doesn't seem to be doing so well ... I don't...

  5. 18 years old ... low test

    forgot to add that I was diagnosed with hypothiroidism but have been taking synthroid since the end of last year

  6. 18 years old ... low test

    ...

  7. My transformation jan 11 to now.

    But how about cal intake ?? You surely paid more attention to what you were eating ...

  8. The Lean Gains / IF learning and Discussion Log

    Nicely pointed out, some people don't seem to understand this lol In the end, it's a matter of cals in vs cals out

  9. First Contest Prep, Novice Middleweight at Ronnie Coleman Classic March 31st

    Yes you are my friend !! And even though the competition didn't go as planned, you have plenty of time to try again, you already showed you have the knowledge and determination to get down to that kind of conditioning, I myself never competed, but I can see and imagine all the hardwork that goes...

  10. My transformation jan 11 to now.

    Pretty nice, added visible amounts of muscle on your arms and trimmed the the belly fat a lot, too. Nice work buddy. Did you bulk/cut or recomp ?

  11. Guess my bodyfat? Bf machine doesn't seem right

    some visible definition on your chest, traps and arms. I would also say you are in the 14%-17% range, more like the lower

  12. My 4-day split

    This man speaks the truth. Most people don't notice but you actually use your upper back, bis and even lats on the bench press ( for stabilization, not hypertrophy lol ). It would be ideal to make sure your back is well rested so you can make the most out of your chest workout :)

  13. Smith machine weight

    Be sure to do your max, maintain only one reference of weight, and keep upping that weight. In the end, doesn't matter if it's 100lbs or 135lbs, what matter is that you are progressing ( adding weight to the bar ).

  14. Chicken

    Add some pepper sauce and/or lemon to it, seriously. Try melting some low carb cheese on top of it too, yummy.

  15. Fat loss maintaining most muscle

    Whats helps me a lot is zig zag dieting. Basically, let's say, you are eating 500 under maintenance ( 2000 for example ), so you basically consume 14000 in the week. But instead of eating them all equaly, you bump them up on workout days and make them lower on rest days.
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