Recent content by close grip

  1. Does the body burn fat more effectively during low impact cardio?

    if jogging and running are so effective......why do you see these folks and they usually look depleted and flat with no muscles......I have heard that many bodybuilders including Dorian Yates, Porter Cottrell, Lee Haney and Phil Hernon....to name a few.....were all big proponents of power...

  2. power walking

    anyone here feel this is an effective way of trimming fat??? I hate cardio indoors.....especially when it is starting to get so nice outside!

  3. name 2 things that drive you insane at your gym.

    people that critque your form and technique or even exercise selection. these people don't realize that everyone is unique and respond in a completely different way to various exercises.......I also can't stand it when people grunt and growl to look like they are training so intense......I keep...

  4. Need Upper Chest Workouts!

    oh......almost forgot......I also love flat dumbbell presses but with a hammer grip.....I have had shoulder trouble over the last few years and seem to get less strain in the shoulders with the hammer grip (palms facing each other).

  5. Need Upper Chest Workouts!

    this may surprise some of you but I actually get more out of benching flat than incline......with an incline, I feel it in my shoulders.....I too have sub par pecs and much better shoulders..... so it could also be a matter of not keeping my chest arched but I always feel my front delts the day...

  6. Welcome Thread!

    yes indeed
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