In my opinion, I wouldn't waste time doing db shrugs, Smith machine shrugs, upright rows etc. If you want seriously thick traps, do heavy ass farmers walks and deadlifts. It's that simple.
Nice. Good to hear. I got sick as **** for about a week in my pct. So my strength has been kinda ****ty. But I feel pretty recovered from being sick and feeling strong again.
You ever get any sleep side effects from the test? Test always gives me cold sweats in The middle of the night for the first week that it starts kicking in.
Yes I absolutely do. I squat and deadlift on the same days and sometimes that just kills me. Couldn't imagine adding bench or any other heavy compound movement to it.
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