Recent content by clenson0809

  1. Down ~115 pounds in 16 months PICS

    wow this is such a great story! when did your determination really set in. Its always hard for the first few weeks. when you started your cardio was it speed walking on an inclined treadmill?

  2. I'm in need of some advice on a weightloss diet.

    calories in < calories out when i lost a lot of weight my junior year of high school i ate yogurt for breakfast everyday. usually a sandwich with carrots for lunch. then a light dinner followed by cardio. Lots and Lots of water. Good luck :cheers:

  3. What is THE best fat melting cardio?

    definitely HIIT. good luck on your weight loss

  4. Weight Training on an Empty Stomach?

    i lifted at 5 am for football one morning and didnt eat. was maxing on front squat doing 315 and i got real light headed and had to drop the weight after 3 reps cuz i felt like passing out. bad experience :frustrate

  5. Cardio question

    try some circuit training :dance:

  6. Losing weight while maintaining/gaining muscle mass

    circuit training :woohoo:

  7. Upcoming Clen Cycle

    good luck WeighShift! I'm excited about getting on my cycle of clen for the first time beginning of January. Ill probably do some circuit training in the mornings before my classes after i take my doses. Is there any good diet while on clen? or basically minimizing caloric intake and avoiding...

  8. Circuit Training Help

    hey guys ive been reading up on the internet and came across this form of working out that interested me. im not trying to get big i just want to get leaner and this looks to get the heart going to replace doing endless cardio. My question is what would be a good full body circuit training...

  9. Any body Dip while working out?

    hell yeah man Grizz Straight for the win!

  10. weight loss

    im getting on clenbuterol here in a few weeks :cheers:. ill let you know how that goes. good luck with cuttin
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