Recent content by clem3030

  1. clem3030

    Ec stack question

    One last question you would leave out the e and just run cy 1st thing then 2doses of ec the rest of the day correct? Not run the ecy together? Thanks for the feedback:)
  2. clem3030

    Ec stack question

    Thanks for the feedback. I think i readsomwhere though if you eat within a frw hours of taking Yohimbine that you end up negating its effect because of the rise in insulin. I have no experience with it but am willing to try out the hcl version just to be safe. Seems like it might have that extra...
  3. clem3030

    Ec stack question

    So 4x's isnt really a big deal.
  4. clem3030

    Ec stack question

    So im doing the ec stack for a cut curently down from 214 to 194 from Jan til now. Question is im doing 1primatine tab and 1 200mg cafine 3xs a day now with a 15% cal deficit. Can i safely jump to 4xs per day and for how long should i be on this stack? Going on week 3 now. Ive seen where some...
  5. clem3030

    Diet

    They have ranch to. Yummy
  6. clem3030

    Diet

    Nope from NY heres a pic of the Buffalo cauliflower Invalid Link Removed
  7. clem3030

    Diet

    Buffalo cauliflower,broccoli & asparagus for clean veggies fish at least ince per day egg whites chicken brest and avacodo are my staples during a cut. Full fat cottage cheese and peanut butter for desert.
  8. clem3030

    REFEED DAY!

    +1 with above. I do a refeed every 3rd day.
  9. clem3030

    Macro question

    Sticking with 2200 cals for now. As for time I will take it slow just trying to fine tune and get to 12% bf. I will continue to carb cycle and adjust my cals as needed just enjoying the healthy lifestyle and watching my body change.
  10. clem3030

    Macro question

    As for the length of the diet the goal is to get to 12% BF. I've hit 15% and had nice definition in the past. I'm not in a hurry I know this takes time I am willing to go slow and diet right. Like I said now at 2200 cals per day so 300 lower then my TDEE. Will adjust as needed. Still going to...
  11. clem3030

    Macro question

    Thanks for all the feedback. I am doing 2200-2500 per day now with 2 high 3 low for carbs. I'll track for. Week or two see how it goes and post. Stats: 5ft 9" 39 years young 194lbs 18% bf approximately Lifting 5 days a week 5x5 cardio fasted every other day 40min. Liss Will do HIIT after my...
  12. clem3030

    Macro question

    If my BMR is 1799 per day and I want to loose 2lbs per week daily intake 1600? My TDEE is like 3500. Need some help. I'm using the my fitness pal app and carb cycling with very good results but 1500-1600 per day seems way low.
  13. clem3030

    1st stack questions

    1st day in and I feel great! Tomorrow is a cardio day. I will post weekly to let you all know my progress. Weighed in at 197 today.
  14. clem3030

    1st stack questions

    I was doing the caffeine and yohimbine for about two months but it doesn't have the same kick I need on cardio days now. I work out at 4:30am as well. I'm excited to start this stack just waiting for the erase to show up tomorrow so I can start on Tuesday.
  15. clem3030

    1st stack questions

    This sounds like a great plan. Do you do that on your cardio days as well? I do every other day cardio and keep my carbs super low on those days.
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