Recent content by clayton2016

  1. clayton2016

    Article: Super Fit Secrets

    How dumb can you be? I'm just learning...but your body obviously cannot digest all of that protein at once.. Maybe I should just start taking 5 protein shakes in an hour and not consuming anymore throughout the day..just kidding. If everyone says it and one person disagrees either you are a...
  2. clayton2016

    Advice for size? 170-175lbs now

    Macros?
  3. clayton2016

    Advice for size? 170-175lbs now

    That makes more sense, thanks
  4. clayton2016

    Advice for size? 170-175lbs now

    So do 5/3/1 as much weight as possible, then do others after if I feel the need?
  5. clayton2016

    Advice for size? 170-175lbs now

    I'm 19, have been lifting for awhile but am kicking into over drive now. I have protein, pre workout, fish oil, and casein (just bought today). Which lifts to do y'all find the most effective? And I'll try the 5/3/1 method and see how it goes. It just feels like its not near enough reps.
  6. clayton2016

    Advice for size? 170-175lbs now

    I am trying. Lol... Stick to low reps/heavy weights for size right? And thoughts on creatine?
  7. clayton2016

    Advice for size? 170-175lbs now

    Right now I weigh 170-175...I'm about 5'11. Looking to put on size and strength. Any advice for weights/(reps)/supps? Thanks.
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