Recent content by Clayton Ray

  1. Clayton Ray

    46 year old male needs some help

    I believe balancing omegas with heavy omega three foods like hemp and chia in rice and pea protein shakes have balanced my omegas and hormones dropping the weight that gathers on my body types breast and waist. These foods are male hormonal while whey has the female hormonal properties active...
  2. Clayton Ray

    Food question

    I use protein shakes that are balanced in fatty acids. Hemp and chia high in omega threes to support balancing omega fatty acids and pea and rice for high vegan protein. I recommend vegetable sources of protein which lack all the saturated fats that the body struggles to assimilate or...
  3. Clayton Ray

    Best veggie?

    I am an endurance athlete and very dependent upon respiration for energy. Open leaf lettuces offer proper alkaline ph balance for energy expenditure. I AMA salad junkie
  4. Clayton Ray

    Any Vegan lifters on Anabolic Minds? If so, what does your diet look like for gains?

    Currently enjoying strength gains improving my endurance athletics. Running swimming biking hiking. I supplement protein intake with hemp, pea,rice,chia mix. Loading near 1 gram per body pound has me satisfied with slow progressions in weight resistance training. Low carbs instead of high...
  5. Clayton Ray

    Big muscle

    I have a natural observation. Walnuts are high in omegas that are heavier like 6+. The heavier omegas go to internal tissue brain ect. When I eat walnuts I feel the omegas following their natural metabolic pathways toward the upper body and depositing in my chest and arms. I have not seen any...
  6. Clayton Ray

    Post-work out smoothie !!?

    The omega three supplementation to my smoothie balances the omegas and provides a clean and orderly anabolic pathway to energy from breathing. Breathing is the basis of natural health. It enacts the fat burning process and the utilization of calcium for the nervous system. Thus providing natural...
  7. Clayton Ray

    Post-work out smoothie !!?

    Two anabolic boost to my post work out that has been leaving me with an adrenaline Basel metabolic rate. First. Body uses a sugar like Apple juice in the smoothie best right after energy expenditure. Second. Hormonal balance and heavy omega 3s. Women soy protein and omega 3 supplement. Men hemp...
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