Recent content by clayface91

  1. clayface91

    I've always wondered..

    Yea like I said I suspected that was the case but thanks for clearing that up.
  2. clayface91

    I've always wondered..

    So let's say your natural test level is 350, then let's say you do a cycle of just test E at 250mg/wk. The aas will shut down your natural test, leaving you with just the synthetic test and therefore, would this reduce your overall testosterone by 100mg and result in just 250mg of synthetic...
  3. clayface91

    critique my diet macros?

    Thanks man, I actually am pretty good about sticking to my diet, like I just don't care as long as I get the results I want... but yea it certainly does suck sometimes lol I am wondering if you think its possible that I may be consuming too much protein and why/why not? keep in mind I am on...
  4. clayface91

    critique my diet macros?

    I am currently 174lbs, I have a decent amount of fat on my body but I'm trying to lean bulk, I lift for an hour about 4-6 days per week. so anyways here's my diet.. meals: 1. -5oz chicken breast, 1tbsp olive oil, 3/4c brown rice, broccoli 2. -50g protein shake, 1tbsp oil, 40g oatmeal 3. 5oz...
  5. clayface91

    WHO has found the secret for training calves? please tell me

    seems like everybody is doing a similar routine to me :/ gonna try lowering weight in hopes for a better contraction
  6. clayface91

    WHO has found the secret for training calves? please tell me

    lol alright so I guess stairs would translate to high reps if we wanna mimic that movement in the gym
  7. clayface91

    WHO has found the secret for training calves? please tell me

    lol, this isn't good news guys.. there has to be someone who came from nothing and got big
  8. clayface91

    WHO has found the secret for training calves? please tell me

    lol i know, every set i do is a drop set and often triple drop sets... GROW!!
  9. clayface91

    WHO has found the secret for training calves? please tell me

    sucks man. i have been doing every 3 days myself but still stuck at the same weights on all calf exercises, i tried my routine only 2 days apart and i was still sore and i couldn't do as much weight :/
  10. clayface91

    WHO has found the secret for training calves? please tell me

    I'd really like to hear from any of you that were not genetically blessed with huge calves and actually had to work for them and figure out what works for you to build size.. has anybody actually gone from skinny calves to huge calves? so, any success stories?? what was your exact method...
  11. clayface91

    hamstring troubles??

    Dominant: more important, powerful, or successful than most or all others I said quad dominant, not that the hams weren't getting worked at all, just a lot more than the hams... especially in my case with my quads being stronger than my hamstrings
  12. clayface91

    hamstring troubles??

    Invalid Link Removed hey guys I just watched this vid of phil heath's form on SLDL's , listen to what he says... I think I agree with him, I tried it with just bodyweight and it feels good in hams and lower back feels good, gonna see how it goes with weights..
  13. clayface91

    hamstring troubles??

    I also have a "butt wink" issue when going past parallel in squats (wide stance) so I only go to parallel which makes my squats much more quad dominant
  14. clayface91

    hamstring troubles??

    i don't have video because my phone is a potato, but i'll see what i can do
  15. clayface91

    hamstring troubles??

    I have tried romanian deadlifts, stiff legged deadlifts, and goodmornings (all with barbells and with dumbbells) and every time I do I get the same result: I hardly feel anything in my hamstrings and feel it all in my lower back, a painful feeling.. this is when doing the correct form as I have...
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