Recent content by clauncher

  1. Cutting Fat

    Sb, It seems if you had more carbs you could have more energy to do those 5 weight, which out knowing any more I would cut to 3 at a max.

  2. Frustrated. Cut or Bulk (photos attached)

    I would like to add the Yates Palms Up Grip Row and Dumbell Hamstring Curls with heavy weight 85% to failure in a 7 second cadence in addtion to itzdodge recos. And it is so nailed, we all have to learn to focus on recovery long reocevry periods (no resistence on days off is the key). iTZ...

  3. Help me lose my bellyfat

    I may not be in the company who believe this, but in my opnion belly fat is 85% Diet, 10% Supps, and 5% exersise. Touchy subject but I say get on a great, strict KD, like in Lyle's "Rapid Fat loss", and 86 the creatine. Allthough I do not post a lot, I read a lot and I see a common thread...

  4. MidwestBeast in: The Case of the Mysterious Weight Gain!

    Dude impressive detail on the story. I am new to AM. You may have covered this but the mysterious nature of this thing got me thinking. I was talking with a trainer at golds who had just won one of those train the trainer competitions (he was the trainee) but he was complaining of not being...

  5. Cutting Fat

    I am 215 - 6' at 14ish maybe less it has been a few weeks. Are you exercising, cardio, Weights? Not knowing anything else your low card intake should take a long time to digest. The legumes listed below are packed with fiber and will digrst slowly to help you with energy, should assit in...
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