My weight went up from 190 to 210
Honestly I have little water retention and my swole is dry and Hard, not puffy.
No sign of Testicle Atrophy. None at all.
No acne. No mood swings. Insane painful pumps.
**** loads of energy
2500-3000 calories a day
200g-250g of Protein a Day
Carbs, Carbs, Carbs...