Recent content by Clare

  1. Clare

    Do women require a different approach to strength training?

    Thanks so much for your kind words, really nice to speak with people of a like mind! I currently train alone, so very nice to be around people that understand what it's really about. :) And Mrodz regarding my avatar, I took that only last week of myself, I put it on my facebook profile as was...
  2. Clare

    Do women require a different approach to strength training?

    I'm new here and was just reading some bits on the forum. I saw this thread and just had to add something! I used to be the type of woman that did a 100 hours of cardio a day and lifted 1.5kg weights doing 100 reps a time. It kept me skinny, but skinny fat. I never ate too much as was always...
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