Recent content by ckjavier

  1. ckjavier

    Too Much TUDCA?

    Hello All, I've been taking 1000mg of TUDCA (Tauroursodeoxycholic Acid) for the past 5 weeks as an on cycle supplement to protect my liver. I was taking 30mg Epistane and 40mg Trenavar. Now I'm off cycle, but have seen online that I should be taking TUDCA during and post cycle. Is there such...
  2. ckjavier

    Calorie flux for carb cycling?

    Hi All, I'm about to try carb cycling for the first time, main goal being to gain a few lbs of dry muscle in next couple months and lose fat. I'm about 9-10% BF, 195 lbs, 6' 1", 22 years old. My TDEE is around 2800, which means I need around 20,000 calories per week. I'm going to eat the same...
  3. ckjavier

    Morning workouts = high carbs before leg day?

    I'm about to start carb cycling for the first time, and many forums I've read say to save high carb days for the heavy lifting days such as legs. I have one problem with this, I begin my workouts around 7:00AM, and don't have time for an enormous carb-heavy breakfast since this would leave me...
  4. ckjavier

    Where can I get banned?

    Mod edit: right here if you don't read the rules.
  5. ckjavier

    Anabolic Nutrition/Training Links

    Does anyone have any good links (book downloads, articles, useful forums, etc.) to advice related to nutrition/training while on PH/AAS? The more fact-based, the better. Preferrably PH, but I know how limited the scientific research is.
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