Recent content by CJuggernaut

  1. CJuggernaut

    Kayla Needs Help Please!! Bikini Competition Prepping Any coaches out there?

    I think you've made great progress on your own. Keep incorporating things and making changes as your progress stalls and I think you'll make even more tremendous changes. However, as you get leaner and leaner the changes will come slower and slower so, be prepared for that occurance. Great Job!!!
  2. CJuggernaut

    Desperate to bulk up.

    Lol, cheaper and has no sodium nitrate like most bacon here in the US. Uncured bacon can run $6/$8 for 8/10 slices vs. $3/$4 for turkey bacon. It's not to bad, just a bit chewy...
  3. CJuggernaut

    Desperate to bulk up.

    Oats are kinda heavy for me post workout personally, I'd use 2 large overly ripe bananas. But if you can stomach the oats go for it...
  4. CJuggernaut

    Desperate to bulk up.

    Simple sugars timed right can add calories without the bulk other foods have. Usually right after workout is best. Avoid most fruits, overly ripe bananas are the exception, and avoid corn syrup. I have used jelly beans, glazed donuts, etc. their are Carb type shakes for post workout but, I...
  5. CJuggernaut

    Desperate to bulk up.

    Lol, ease into it! Need to get accustomed to it before going "balls deep" into a cheat meal. I usually start people lightly with cheat meals and increase the amount eaten each time. They can create a surge in hormonal changes/release. I tend to avoid the heavy junk food as well, most digestive...
  6. CJuggernaut

    Carb Cycling!

    I find it best to carb cycle based on activity level of each day. High activity day = higher carbs, moderate activity day = moderate carbs & low activity days = low carbs. I personally incorporate a few other things with it (carb timing and carb backload).
  7. CJuggernaut

    Looking for some guidance

    So basically a push/pull/legs then 4days off while eating only 1500 calories am I correct in my assessment?
  8. CJuggernaut

    Desperate to bulk up.

    Meal 1: - 2 whole eggs - 4 egg whites - 2 slice turkey bacon - 1 tbsp coconut oil Meal 2: - 10oz Chicken, turkey or fish (pre cooked) - 2 cup green veggies - 1 tbsp olive oil - ¼ cup almonds Meal 3: Pre workout - 2 servings Greek Yogurt or cottage cheese - 1/2 cup pineapple Intraworkout...
  9. CJuggernaut

    John Kiefer's Carb Nite - Did he ever update to 2.0?

    Like all foods sugar in and of itself isn't bad when used at the proper times. So I took the best parts of what he had to offer and used my experience to navigate/use/incorporate them into my current diet protocol.
  10. CJuggernaut

    John Kiefer's Carb Nite - Did he ever update to 2.0?

    Was never released. Two things I'm told, further study on the research backing his claims (has been a target for his works for a long time and wanted to cut off as much of the criticism as possible). Secondly he had a few personal issues (family & legally to deal with). He has released/talked...
  11. CJuggernaut

    Female transformations

    When I start reducing calories I can pull them from her protein sources and not have as a big of an impact on her physically and mentally like pulling carbs or fats can have. Plus in the offseason we found she responded to a diet higher in protein, each person will be different in how I approach...
  12. CJuggernaut

    Female transformations

    Wasn't sure which athlete I wanted to start with but, decided to go with Carmen. She's our Swiss National athlete and when she came to us we weren't sure if we could reach her lofty goals in 9mos. But we gave it a try, she wanted to compete at the 2017 Arnold Classic in bikini & this was the...
  13. CJuggernaut

    New bulking diet help

    That would be a better macro breakdown for refeed days. Give it at least 3/4 weeks and make adjustments as needed.
  14. CJuggernaut

    Is letro my only option ?

    You can try Letro, it works for some & only 1 of 2 drugs that have any affect on gyno. Ultimately everyone I've know with a serious case has lived with it or surgery.
  15. CJuggernaut

    New bulking diet help

    It's ok, I wouldn't increase my protein that high on refeed days...
See more
Back
Top