Recent content by cj784

  1. Homemade greek yogurt

    Anyone here make their own Greek yogurt? I was thinking about this the other day and given the amount of yogurt I eat throughout the week it would be far cheaper to start making it myself plus it's easy as hell. I'm always trying to eat as close to natural as possible and it got me thinking, who...

  2. Casein Importance

    Correct but the normal bacterial flora of humans contain several species of prokaryotes both on skin surfaces and within the various cavities/tracts/etc. All I'm saying is that introducing a known carcinogen that has direct effects upon those same prokaryotic organisms within our bodies will...

  3. Casein Importance

    ^This.. We've done experiments in my biochemistry and microbiology classes showing that casein does cause unrestricted cell growth when administered to bacteria. For those that want human studies just know that there's a reason why bacteria/mice/other animals are used in experiments. We will...

  4. Chlorella & Spirulina

    To give you an idea of the taste my pwo shakes generally consist of 2 scoops whey, 1/2 cup oatmeal, banana and 200g strawberries. 2 teaspoons (~6g) was enough to alter the taste though not unbearable, however anytime I'd make a shake with fewer ingredients then it became pretty gross haha. Try...

  5. Chlorella & Spirulina

    Once again I can't really say...I've read from various media that it can increase energy levels in some but I never experienced anything noticeable and I take probiotics/digestive enzymes as well so nothing to report in that department either. I'm currently off of it and will probably get some...

  6. Chlorella & Spirulina

    I've been taking spirulina for ~3 months and haven't really noticed anything groundbreaking. My diet & supplement protocol is pretty similar to yours and at 3-6 grams a day it hasn't produced any real noticeable effects. However, I do think that if you can afford it then its a useful...

  7. Article: Bodybuilder Or Weightlifter?

    As someone who studies the human body you have no idea what your talking about. Its people such as you that spread false rumors and write biased articles which give rise to some of the most abstract methodologies out there. If you want to talk about unfounded "bro-science" that's fine but...
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