Recent content by chubbsp

  1. chubbsp

    Bodyfat estimation please

    Hey guys I'm 80kg 182cm could you please give me an estimation on my body fat. I used the calipers and they say I'm at 17% but I'm unsure. Invalid Link Removed Tensed Invalid Link Removed Normal Appreciate your help
  2. chubbsp

    Easy to make bulking foods

    I use a great homemade shake first thing in the morning that provides 900 calories. 250ml reduced fat milk 80 grams steel cut oats 2 tablespoons natural peanut butter 1 scoop optimum whey powder Blend it all together and your body couldn't ask for a better start to the morning! Carbs - 77...
  3. chubbsp

    Easy to make bulking foods

    Post your recipies!! 1. Make sure they are easy to make 2. Include atleast a rough carbs, protein, fats breakdown.
  4. chubbsp

    Best Fat Burner

    Hey guys, was wondering what's the best Legal fat burner you have tried and what results did you get?
  5. chubbsp

    Whats your favourite protein?

    I use optimum whey usually vanilla ice cream or chocolate flavour.
  6. chubbsp

    ZMA.. Whats your thoughts?

    Hey guys. I'm about to incorporate zma into my supplement stack and just wanted to hear from people who have taken or are taking it and if they got any results?
  7. chubbsp

    Am i overtraining? (full routine)

    Thanks for the advice guys, I'll change the shoulders to the end of the week and put legs in the middle, should break it up a bit. Crossfit gets a bad rap because the general consensus is that they use bad form especially towards the end of the routines when they are dead tired and just trying...
  8. chubbsp

    Am i overtraining? (full routine)

    Ok guys I'm finding it hard trying to figure out whether or not I'm overtraining, I don't feel tired/sluggish or any of the common signs of overtraining.. But I just have a feeling I may be pumping out too many sets. My routine is a 6 day split with Sunday's as a rest day. Monday- shoulders...
See more
Back
Top