Would of started the Aromasin earlier for sure. Depending how I got on I might of dropped it a bit earlier. Expecting some rebound coming off Raloxifene
I started with 60mg Raloxifene for 2 weeks then dropped it to 30mg. Started Aromasin around day 20 as I was still getting pain. Seemed to like it was getting worse. Pain cleared up pretty much over night after starting at 6.25mg E3D.
I've dropped Raloxifene down to 15mg. Might bump the Aromasin...
That's the Raloxifene came in today and Aromasin. Going to start the Ralox at 60mg for 10 days then 30mg till symptoms subside and lump reduced. Puffiness has went down slightly already but still painful. Hopefully going to keep the run under 6 weeks. Not too keen on running Aromasin if I don't...
From what I've read the sweet spot is 100 to 150nmol/l and has been shown to decrease all-cause mortality. My last test was 142. I normally lower my dose around April for the summer. Hardly see any sun between October and March.
Testostrone 38.53 nmol/L
Testosterone (free or unbound)
0.4688 nmol/L (normal)
Vitamin D 123 nmol/L
Free Androgen Index
45.9:1 ratio (normal)
SHBG 84 nmol/L (high)
SHBG super high compared to my tests done a year ago. (53 last time which is still high) Test is higher too it was around 27...
I reduced my caffeine at the start of the week along with increasing fibre. Never eaten so much brussel sprouts in my life haha.I bumped my vitamin D from 5000 to 7000 but going to increase to 10k. I'll get my vitamin D results tomorrow along with my Test.
Is that p5p b6? I thought that was...
Yeah they're the same. Are you in the US? i know in the US test is measured by (ng/dl) and here in the UK its nmol/L. not sure if E2 is different. I tried to get ralox but was out of stock. Looks like I can get liquid ralox now. The aromasin looks like it hasn't been shippped yet. Normally...
That's the results in. Quite surprised E2 is still in range and Progestrone is way off. Test/free test results coming later in the week.
OESTRADIOL
152 pmol/L Range (41 - 159)
PROGESTERONE
2.26 nmol/L Range < 0.474
PROLACTIN
231 mU/L Range 86 - 324
Yeah I won't be making that mistake again. In the past I've always had Nolva on hand. Felt like the Sustain Alpha would be strong enough.
Inhibit E
EndoAmp Max
5000IU vitamin D
multi
3.3g fish oil
200mg DIM
KSM-66
Yeah that's my understanding of it. Been reading reddit and threads on here that have really helpful stuff. Was hoping the blood work would of been back last night but looks like I'll need to wait till Monday now
They're hanging low and a good size. Don't feel shut down at all. I had alot of water retention a few weeks ago, mood was pretty low too. I put that down to the Nolva sides
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