Recent content by christiansoN

  1. Caloric intake for recomp with Epi-Strong

    Ok thanks. So i think i will stay at around 2800 - 2900 kcals for the first 2 or 3 weeks and see what happens. Or maybe consume 3000 five times on lifting days and 2400 at the weekend with a little cardio. Does this give me any advantage In case of gaining a little and lose fat?

  2. Caloric intake for recomp with Epi-Strong

    Ok, thanks. So you think starting at maintenance is ok? And then lowering cals when epi kicks in? Another question is intake on pct? is a small surplus ok?

  3. Caloric intake for recomp with Epi-Strong

    Hello guys. Im about to start my first PH-Cycle in a few weeks. Got already everything on hand. I'm currently about 177lbs at 5ft10 and about 10-12% bodyfat. I want to go to 8% BF for this summer, so my question is how should my caloric intake look like? Am i able to lose fat with maintenance...
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